Water Max

Having fun in the pool!

Having fun in the pool!

Water Max is a fun and effective water aerobics workout that teaches you how to use the pool as a powerful gym.  You will simulate many land-based workouts such as running, biking, weight lifting, kick boxing and more! Virtually any exercise you perform in a gym can be duplicated in the water without impact or joint stress, and often with greater intensity and range of motion. Water Max gives you the benefits of weights, aerobics and stretching bundled in a low-impact workout focused on calorie-burning and improving all aspects of physical fitness.

 

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