SilverSneakers Classic

Staying Fit at all ages!

Staying Fit at all ages!

The SilverSneakers® Fitness Program is the nation’s leading fitness program designed exclusively for older adults and is a registered product of Healthways.

Eligible health plan members receive a FREE Basic Membership and may participate as a guest through Healthways’ reciprocity policy in any participating SilverSneakers location nationwide.

 

Group Exercise Classes

The SilverSneakers® Fitness Program offers signature group exercise classes in all contracted locations. SilverSneakers® Muscular Strength and Range of Movement is the core class for Healthways’ group exercise program. It is designed to increase strength, range of movement, agility, balance and coordination.  It also worsk to improve participants’ functional capacities, physical fitness level, and sense of well-being. SilverSneakers® classes are appropriate for individuals who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs, and/or those who enjoy a positive social environment.

Participants entering the group SilverSneakers® exercise classes and/or any other program options should be cleared for physical activity by their physician prior to exercise.  We actively work with people who are vision impaired, hearing impaired, wheelchair bound, or walker/cane assisted.

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