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SilverSneakers is a fun, energizing program
that helps older adults take greater control of their health by encouraging
physical activity and offering social events. Sculptures Sports &
Fitness offers the following Silver Sneakers Fitness Program:
Muscular
Strength & Range
of Movement
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and activities
for daily living. Hand-held weights, elastic tubing with handles, and a
Silver Sneakers ball are offered for resistance, and a chair is used for
seated and/or standing support.
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