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Class
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Water Aerobics
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8-9 am
9-10 am Eva
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4:00 - 5:00 am
Marge
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8-9 am
9-10 am Eva
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8-9 am
9-10 am Marge
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Step It Out
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5:30
– 6:30 pm
Kelley
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5:30
– 6:30 pm
Kelley
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Silver Sneakers
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9:30
– 10:30 am
David
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9:30
– 10:30 am
David.
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Body Smith
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5:30-6:30 pm
Jason
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5:30-6:30 pm
Jason
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8:00 – 9:00
am Jason.
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Schedule
is subject to change without notice.
SENIORS-JOIN SILVER SNEAKERS
TODAY!! 
Silver
Sneakers is a fun, energizing program that helps older adults take greater
control of their health by encouraging physical activity and offering
social events. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles,
and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
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