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Class
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Water Aerobics |
8-9 am
9-10 am
4-5 pm
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8-9 am
9-10 am
4-5 pm |
8-9 am
9-10 am
4-5 pm
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8-9 am
9-10 am
4-5 pm
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Water Max
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9-10 am
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9-10 am
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Silver Sneakers
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9:40-10:40 am
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9:40-10:40 am
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10-11 am
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Body Smith
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9-10 am
5:30-6:30 pm |
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9-10 am
5:30-6:30 pm |
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9-10 am
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ZUMBA
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8:30-9:30 am
5:30-6:30 pm
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8:30-9:30 am
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8:30-9:30 am
5:30-6:30 pm
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8:30-9:30 am
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Schedule
is subject to change without notice.
SENIORS-JOIN SILVER SNEAKERS
TODAY!! 
Silver
Sneakers is a fun, energizing program that helps older adults take greater
control of their health by encouraging physical activity and offering
social events. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles,
and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
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